1. Dink green tea 4 to 5 times a day. In that Early morning and before going to bed is must
2. Have either boiled vegetables or raw vegetables in the morning and have good break fast
3. Have citrus fruits like Guava, Moosambi, Oranges, etc at around 11 or 12 in the morning. Citrus fruits will burn extra fat in the body
4. Have a lite meal in afternoon and have vegesalad which have onions, tomatos, Kera(cucumber) after meal
5. At around 4 or 5 have a glass of milk or juice as ur wish